2.5 kg Red Date -Jujube

A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides

• Calories: 79
• Protein: 1 gram
• Fat: 0 grams
• Carbs: 20 grams
• Fiber: 10 grams
• Vitamin C: 77% of the Daily Value (DV)
• Potassium: 5% of the DV

They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties

They also contain a fair amount of potassium, which plays a vital role in muscle control and electrolyte balance

In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy.

However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than fresh fruit.

above information just for reference, for  medical use, pls contact your doctor

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